Yoga for Pelvic Health & Healing

A unique and grounded Yoga offering in Central Oregon

$25 drop in

Fridays at 12:30

Upstairs inside Namaspa Yoga Community in Bend, OR

a grounded layering of

functional breathwork

alignment-based movement

pelvic education

guided meditation

nervous system support

Health & Wellness Providers & Care Partners, your first class is on us!

  • ★ ★ ★ ★ ★

    “I can't recommend [this] yoga class enough, it's unlike any yoga experience I’ve had before. The environment feels so safe, intimate, and emotionally supportive. Laura brings a depth of knowledge that made me feel truly cared for, both physically and emotionally. She intuitively read the room and adapted the flow to meet us where we were, it never felt forced or performative.

    The class itself helped me connect more deeply with my core and pelvic space through gentle movement, breathwork, and meditation. It was such a nourishing experience, feminine, grounded, and deeply restorative. I walked away feeling more in touch with myself and grateful to be in a space that honored healing in such an intentional way. Highly recommend this for anyone (especially if you’re postpartum!) in a healing season, or just want to connect inward in a new way.”

    — Anna J.

  • ★ ★ ★ ★ ★

    “Laura has helped me a ton. She offers a holistic way of looking at pelvic floor health and has incorporated yoga into my care. Her yoga classes are life changing! Honestly, I've been doing yoga for more than a decade and have never connected to my pelvic floor during a class. Her classes are incredibly helpful to my overall healing. I highly recommend her!”

    — K.M.

Instructed by a Pelvic Floor Physical Therapist

Bringing you a deeply pelvic specialized & restorative yoga series that supports your pelvic health through education, connection and deepening the relationship with self.

Class focuses on meditation, connection to pelvic & abdominal muscles and breathing in various yoga postures, as well as supportive nervous system practices. Each class is intuitively shaped around the needs, goals and energy of students each week.

Suitable for all yoga experience levels - beginners welcome, especially helpful if you are pregnant or returning to yoga post birth.

Classes held at Namaspa Yoga Community in Bend, upstairs studio.

Please bring your own mat, all other props provided, rental mats also available.

Class sizes are intentionally intimate to maintain attunement.

PRIVATE YOGA CLASSES

Attune with personal guiding.

Focused posture and alignment guidance to develop a practice that supports your goals and recovery, ideal for those returning postpartum or after injury, and for those seeking clarity in their home or online practice.

GROUP YOGA CLASS PACKAGE

Root into the journey.

The 10-class package supports your ongoing commitment to a consistent, steady supportive pelvic health practice.

$200