Yoga

Yoga for Pelvic Health & Healing

Weekly classes: 12:30-1:30pm Fridays

NO CLASS on: 3/29/24, 6/21/24 & 6/29/24

Location: Namaspa Yoga Community, Bend

upstairs Lite Studio - 1135 NW Galveston Ave, Bend, 97703

WOULD YOU LIKE TO TRY a SAMPLE OF MY CLASS? Click Here: https://youtu.be/V8mvjeptu0U?si=RmmPWGWf-VRWO50-

Small group specialized YOGA class designed to:

  • Learn how to connect to, activate and relax your pelvic floor and surrounding muscles - so you can care for your body with your daily tasks, yoga practice, exercise & recreational activities

  • Class focuses on:

    • Pelvic area anatomy & physiology

    • Functional breathing

    • Alignment based yoga postures

    • Slow flow sequences

    • Pelvic focused meditation

    • Nervous system healing

  • Note: This class is not designed to be diagnostic for any pelvic conditions and will not include any individualized pelvic exercise prescriptions

  • Please bring your own yoga mat or rentals are also available from Namaspa for a fee. Props such as blocks, bolsters and straps are provided

  • Space is limited each week to 12 participants, so please sign-up online ahead of time to reserve your spot (credit card required).

    Weekly drop-in class rate: $25 per class

    10 Class card: $200* ($20 per class)

    *6 month expiration from date of purchase applies (unless there are extenuating circumstances)

“Laura has helped me a ton. She offers a holistic way of looking at pelvic floor health and has incorporated yoga into my care. Her yoga classes are life changing! Honestly, I've been doing yoga for more than a decade and have never connected to my pelvic floor during a class. Her classes are incredibly helpful to my overall healing. I highly recommend her!” - KM

Private Yoga Instruction

60 minute, 1 on 1 private yoga instruction by appointment, to help you:

  • Begin or advance your existing yoga practice

  • Begin or refine a home practice that is self guided or taught online: Do you need a little extra in person, individualized guidance?

  • Specific pose analysis and alignment cueing

  • Develop a yoga practice that best suits your goals, individual health issues and injury history

  • Ideal for yoga students returning to yoga practice in the postpartum, or after injury or illness

    Cost: $100 for 60 minutes

Schedule Here