DISCOVER

Pelvic Floor Physical Therapy

It Stems From Your Center

Pelvic floor physical therapy is a highly specialized type of care that supports individuals experiencing pelvic issues in all stages of life. Through a comprehensive assessment and diagnosis of the pelvic area and surrounding strutcures, we develop an individualized treatment plan to support you where you are with education, hands on treatment and therapeutic exercises so you can fully understand and learn how to support these areas of your body.

The pelvic region is home to so many of our vital functions and is especially vulnerable and sensitive to life’s physical and emotional transitions. Pelvic floor physical therapy at Lotus Flower Physio is so much more than just keagel exercises! It is a whole beautiful journey where you will learn about the synergy between all the structures and energy of your center, that profoundly impact our daily lives: from support with coughing, sneezing and exercise, to bowel emptying and gut health, birthing, sexual function, and so much more!

I am honored to support you on this journey into the center of your being, so that you can learn how to connect, feel, support and live from your center throughout the many transformations navigating life in a female body brings.

  • Prep for birth and postpartum recovery

    Pain management for back, hips, pelvic (SI joint, pubic symphysis, vaginal pain), ribs, tailbone, etc.

    Increases postpartum organ and skeletal muscle function & repair

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  • Improves bladder function, reducing and often eliminating urinary leaking, urgency, frequency, and improving bladder emptying

    Brings awareness and support to pressure systems that impact digestion and elimination.

    Improves bowel function to ease diarrhea, constipation, hemorrhoids and improve bowel emptying.

    Supports organ health & positioning through visceral mobilization techniques.

  • Supports uterine position and pelvic organ health, especially during menstrual cycle transitions and postpartum.

    Helps regulate pelvic blood flow and reduce pain associated with menstruation and hormonal shifts.

    Creates space for natural hormone balance through structural and energetic support.

  • Rebuilds support in your center, focusing on abdominal and pelvic floor muscles.

    Addresses diastasis recti, coning/doming, and core weakness post-birth, after injury or surgery.

    Supports safe return to movement, exercise, and daily functions through deep muscle awareness and re-training to help restore connection and optimal coordination patterns.

  • Addresses musculoskeletal and fascial imbalances impacting the pelvis, sacrum, spine, hips, and ribs.

    Helps restore bony alignment after birth, injury or surgery to reduce pain, ease strain and promote long-term healthy movement patterns.

    Identifies and reduces compensatory movement patterns that can cause chronic pain or dysfunction.

Pregnancy, Birth, & Postpartum Support

One of the most pivotal times of life to seek out pelvic floor physical therapy care is during the childbearing years. This time of life and all the beautiful and wild bodily changes it brings profoundly impacts the pelvic area and surrounding structures now and into the future. This can be a very overwhelming and uncertain time for many, and the highly specialized, individualized care you will receive at Lotus Flower Physio will empower you to navigate all the physical and emotional changes with greater ease and trust in your body through pregnancy, birth and beyond! Get the support all female bodies deserve during this time!

  • Recovery from vaginal or cesarean birth

  • Holistic support for recovery from difficult births

  • Individualized guidance for safe return to all daily tasks, recreational activities and exercise

  • Care for

    • Breast issues (clogged ducts, prevention of mastitis)

    • Abdominal separation

    • Pelvic organ prolapse, leaking, bladder & bowel dysfunction

    • Scar pain & healing

    • Pain with sexual activity

  • Pelvic floor therapy offers the supportive space that pregnant bodies need and deserve to be able to soften and open, by applying a variety of treatments for pain relief, vibrant function, safe and optimal exercise guidance, and preparation for birthing & postpartum recovery. As the body shifts to accommodate new life, this work helps restore balance in the musculoskeletal and fascial systems, gently guiding alignment, optimizing organ function, and supporting the internal pressure systems that support us as we grow and support the life within us.

    Woven with the many physical benefits, pelvic floor therapy becomes an invitation to deeper attunement. Within this personalized, hands-on care, mamas are met exactly where they are, physically, emotionally, and energetically: guided through embodied preparation for labor, including the highly important role of partner involvement, support and coaching. This shared understanding and support allows the body to move more intuitively and effectively through birth, grounded in connection and trust in not only the pelvic area but your whole body and being as a new mother.

  • Personalized and comprehensive pelvic assessment and care for pregnancy, birth, and postpartum.

  • Labor prep sessions with highly individualized Mom & partner support coaching

  • Support for

    • Pregnancy-related pain (pelvis, back, hips, ribs, tailbone, abdomen, vaginal area)

    • Bladder and bowel issues

    • Vulvar varicosities

  • Management of

    • Pelvic organ prolapse

    • Rectus Diastasis

    • Hernias

  • As the body heals and recalibrates after birth, this work supports the recovery of core muscle, boney balance and organ systems to restore stability, function, while easing and eliminating pain.

    Woven with physical restoration, pelvic floor therapy becomes a quiet return to wholeness with birth processing and whole body recovery support. When you receive support that is personal and aligned with this time of life, healing can flow with clarity and steadiness, allowing the body to reawaken and transform with a deep trust from within.

Book your complimentary discovery call to learn more!

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  • ★ ★ ★ ★ ★

    “My wife visited Laura while she was pregnant and she helped her immensely with issues she was having with weakness and discomfort. I joined for a partner session that covered what to expect during delivery and how I could assist and make the birthing process as smooth as possible. I would highly recommend visiting Laura with your partner especially if you have not been through the birthing process before!”

    — Mike W.

  • ★ ★ ★ ★ ★

    “Seeing Laura in the first few months after having a baby was crucial in my postpartum recovery. [She] provides care that goes above and beyond what you’d get seeing a traditional PT. The love, care, and guidance she gives her patients is what sets her apart. She combines her wealth of knowledge with compassion and empathy to help guide your recovery process. She has helped me get to a state where I feel stronger physically, emotionally, and mentally than I ever have before.”

    — Stephanie, Mom of 2 littles and new runner!

  • ★ ★ ★ ★ ★

    “Had seen a different pelvic floor PT in the year before going to Laura, and switched after a recommendation from a friend. My pelvic floor health improved during pregnancy with Laura’s guidance (which was life changing!). Would 100% recommend for anyone who is pregnant, has been pregnant, is hoping to become pregnant, or is curious about their pelvic floor. Laura is an amazing, passionate practitioner, and truly cares about her work and clients. Saw her for prenatal visits for a first pregnancy, and will be going back for postnatal visits as well.”

    — Nora C.

  • ★ ★ ★ ★ ★

    “[Working with] Laura before having my first baby was one of the best things I did. If you’re thinking about it, just book a session, it will help! Her knowledge, compassion and support helped me know what to do during contractions and how to push during labor. She recommended certain exercises beforehand that I used to prepare and minimize postpartum complications. My husband also joined for a position session so when it got painful, we knew how he could help and didn’t have to figure it out in the moment. I look forward to seeing her again for some recovery therapy!”

    — Jess W.

Together, let’s prepare your body for pregnancy, birth and beyond…

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Aligning the Nervous System

Aligning the Nervous System

The foundation of healing is a nervous system that feels supported and safe.

This year we are introducing new treatments and classes with a nervous system focus to support a more connected, deep dive into your healing.

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